So my teacher asks us what is our Optimism Filter. What do you need to have a positive day?
My Optimism Filter today has been copious amounts of chocolate. It was so grey today I think it had a direct effect on my mood. It makes me feel sluggish, and grumpy.
Another Optimism Filter I have is music.
Music with uplifting beats.
I have been using this song to get pumped up in the morning.
Enjoy!!
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